Training Packages

One on one training packages are available in 4, 6, 8, or 12 sessions. Sessions are 30 minutes and plans are customized based on clients goals.

This 12 week program is for any postpartum momma that is looking to start or return to fitness. It doesn't matter if its 6 weeks or 6 years postpartum, we start with the basics and connecting to our breath. The next round begins September 2024.

You can choose from custom online training programs that are designed based off your goals, or pre-made programs for you to follow. Both options come with a personal calendar and weekly/bi-weekly check-ins.